ONION BAKED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ONION BAKED BEANS wins in 6 out of 10 nutrient categories
ONION BAKED BEANS: 6
vs
LIGHT RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | ONION BAKED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 0 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 22.3 g | 0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAKED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |