ONION BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 9 nutrient categories
ONION BAKED BEANS: 3
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | ONION BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 104 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 0 g | 16 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 280 MG |