ONION BAGELS vs CLASSIC SUB ROLLS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SUB ROLLS BREAD wins in 7 out of 15 nutrient categories
ONION BAGELS: 5
vs
CLASSIC SUB ROLLS BREAD: 7
(3 ties)
Overview
| Nutrient | ONION BAGELS | CLASSIC SUB ROLLS BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 261 cal | |
| Protein | 8.6 g | 9.9 g | |
| Carbs | 46.9 g | 47.2 g | |
| Fat | 0.6 g | 4.2 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | CLASSIC SUB ROLLS BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONION BAGELS | CLASSIC SUB ROLLS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 114 MG | 120 MG | |
| Sodium, Na | 296 MG | 521 MG |