ONION BAGELS vs POCKET PITA BREADS

Nutrition comparison per 100 g serving

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POCKET PITA BREADS wins in 6 out of 15 nutrient categories

ONION BAGELS: 5 vs POCKET PITA BREADS: 6 (4 ties)

Overview

Nutrient	ONION BAGELS	POCKET PITA BREADS	Winner
Calories	242 cal	259 cal
Protein	8.1 g	9.4 g
Carbs	49.7 g	52.9 g
Fat	1.3 g	1.8 g
Fiber	2.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ONION BAGELS	POCKET PITA BREADS	Winner
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ONION BAGELS	POCKET PITA BREADS
Calcium, Ca	20 MG	24 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	141 MG	0 MG
Sodium, Na	423 MG	235 MG

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