ONION BAGELS vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 13 nutrient categories

ONION BAGELS: 3 vs ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	ONION BAGELS	ENRICHED BREAD	Winner
Calories	0 cal	260 cal
Protein	0 g	10 g
Carbs	0 g	46 g
Fat	0 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ONION BAGELS	ENRICHED BREAD	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	ONION BAGELS	ENRICHED BREAD	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	2 MG
Potassium, K	0 MG	80 MG
Sodium, Na	0 MG	480 MG

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