ONION BAGELS vs WHEAT ITALIAN BREAD
Nutrition comparison per 100 g serving
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WHEAT ITALIAN BREAD wins in 7 out of 14 nutrient categories
ONION BAGELS: 5
vs
WHEAT ITALIAN BREAD: 7
(2 ties)
Overview
| Nutrient | ONION BAGELS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 52.9 g | 46.9 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | ONION BAGELS | WHEAT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 404 MG | 625 MG |