ONION BAGELS vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories
ONION BAGELS: 5
vs
SPECIAL RECIPE BREAD: 7
(1 ties)
Overview
| Nutrient | ONION BAGELS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 52.9 g | 46.7 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | ONION BAGELS | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Sodium, Na | 404 MG | 444 MG |