ONION BAGELS vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 8 out of 14 nutrient categories
ONION BAGELS: 4
vs
ENRICHED HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | ONION BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 52.9 g | 48.8 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | ONION BAGELS | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 235 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 404 MG | 465 MG |