ONION BAGELS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 14 nutrient categories
ONION BAGELS: 7
vs
ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | ONION BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 0.6 g | 3.9 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 130 MG | 96 MG | |
| Sodium, Na | 296 MG | 462 MG |