ONION BAGELS vs ENRICHED KING BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 14 nutrient categories
ONION BAGELS: 7
vs
ENRICHED KING BREAD: 6
(1 ties)
Overview
| Nutrient | ONION BAGELS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 1.4 g | 3.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | ONION BAGELS | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 158 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 404 MG | 462 MG |