ONION BAGELS vs SLICED ITALIAN BREAD
Nutrition comparison per 100 g serving
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SLICED ITALIAN BREAD wins in 6 out of 12 nutrient categories
ONION BAGELS: 5
vs
SLICED ITALIAN BREAD: 6
(1 ties)
Overview
| Nutrient | ONION BAGELS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 57.9 g | 46.7 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ONION BAGELS | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 123 MG | 73 MG | |
| Sodium, Na | 544 MG | 467 MG |