ONION BAGELS vs PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 10 nutrient categories
ONION BAGELS: 6
vs
PRE-SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | ONION BAGELS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 284 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 46.9 g | 53.7 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 3.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 114 MG | 21 MG | |
| Sodium, Na | 296 MG | 442 MG |