ONION BAGELS vs OATNUT BREAD
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 10 nutrient categories
ONION BAGELS: 5
vs
OATNUT BREAD: 4
(1 ties)
Overview
| Nutrient | ONION BAGELS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 279 cal | |
| Protein | 9.5 g | 9.3 g | |
| Carbs | 55.8 g | 48.8 g | |
| Fat | 1.6 g | 5.8 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 116 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 95 MG | 186 MG | |
| Sodium, Na | 442 MG | 349 MG |