ONION BAGELS vs CINNAMON BREAD WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
ONION BAGELS wins in 6 out of 10 nutrient categories
ONION BAGELS: 6
vs
CINNAMON BREAD WITH RAISINS: 3
(1 ties)
Overview
| Nutrient | ONION BAGELS | CINNAMON BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 55.8 g | 60.7 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | CINNAMON BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 95 MG | 214 MG | |
| Sodium, Na | 442 MG | 375 MG |