ONION BAGELS vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 13 nutrient categories
ONION BAGELS: 6
vs
WHITE HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | ONION BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 57.9 g | 54 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 123 MG | 80 MG | |
| Sodium, Na | 544 MG | 540 MG |