ONION BAGELS vs OLIVE OIL TOAST BITES
Nutrition comparison per 100 g serving
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OLIVE OIL TOAST BITES wins in 5 out of 10 nutrient categories
ONION BAGELS: 4
vs
OLIVE OIL TOAST BITES: 5
(1 ties)
Overview
| Nutrient | ONION BAGELS | OLIVE OIL TOAST BITES | Winner |
|---|---|---|---|
| Calories | 263 cal | 467 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 57.9 g | 66.7 g | |
| Fat | 0.9 g | 20 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | OLIVE OIL TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 123 MG | 253 MG | |
| Sodium, Na | 544 MG | 567 MG |