ONION BAGELS vs WHITE PITA POCKETS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 4 out of 10 nutrient categories
ONION BAGELS: 4
vs
WHITE PITA POCKETS: 3
(3 ties)
Overview
| Nutrient | ONION BAGELS | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 263 cal | 298 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 57.9 g | 54.4 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONION BAGELS | WHITE PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 123 MG | 105 MG | |
| Sodium, Na | 544 MG | 456 MG |