ONION BAGELS vs ORGANIC WHITE BATARD
Nutrition comparison per 100 g serving
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ORGANIC WHITE BATARD wins in 5 out of 10 nutrient categories
ONION BAGELS: 3
vs
ORGANIC WHITE BATARD: 5
(2 ties)
Overview
| Nutrient | ONION BAGELS | ORGANIC WHITE BATARD | Winner |
|---|---|---|---|
| Calories | 272 cal | 260 cal | |
| Protein | 10.1 g | 8 g | |
| Carbs | 59.5 g | 50 g | |
| Fat | 1.3 g | 1 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ORGANIC WHITE BATARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | ORGANIC WHITE BATARD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 443 MG | 600 MG |