ONION BAGELS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
ONION BAGELS: 5
vs
ROUND TOP WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | ONION BAGELS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 260 cal | |
| Protein | 10.1 g | 8 g | |
| Carbs | 59.5 g | 48 g | |
| Fat | 1.3 g | 3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 40 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 443 MG | 460 MG |