ONION BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
ONION BAGELS: 5
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | ONION BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 53.9 g | 42.9 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 6 MG | 214 MG | |
| Sodium, Na | 375 MG | 0 MG |