ONION BAGELS vs CIABATTA MINI BUNS
Nutrition comparison per 100 g serving
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CIABATTA MINI BUNS wins in 8 out of 17 nutrient categories
ONION BAGELS: 6
vs
CIABATTA MINI BUNS: 8
(3 ties)
Overview
| Nutrient | ONION BAGELS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 321 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 53.9 g | 62.5 g | |
| Fat | 1.4 g | 4.5 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 35.7 MG | |
| Pantothenic acid | 0 MG | 17.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.7 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 6 MG | 0 MG | |
| Sodium, Na | 375 MG | 589 MG |