ONION BAGELS vs SLICED EXTRA SOUR FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ONION BAGELS: 5
vs
SLICED EXTRA SOUR FRENCH BREAD: 5
(1 ties)
Overview
| Nutrient | ONION BAGELS | SLICED EXTRA SOUR FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 268 cal | |
| Protein | 9.6 g | 9.8 g | |
| Carbs | 52.9 g | 51.2 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | SLICED EXTRA SOUR FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | ONION BAGELS | SLICED EXTRA SOUR FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 394 MG | 488 MG |