ONION BAGELS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE BREAD wins in 6 out of 11 nutrient categories
ONION BAGELS: 4
vs
MARBLE RYE BREAD: 6
(1 ties)
Overview
| Nutrient | ONION BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 9.6 g | 11.1 g | |
| Carbs | 52.9 g | 48.9 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | ONION BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 200 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 394 MG | 689 MG |