ONION BAGELS vs CLASICO TOASTED BREAD SLICES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ONION BAGELS: 6
vs
CLASICO TOASTED BREAD SLICES: 6
(2 ties)
Overview
| Nutrient | ONION BAGELS | CLASICO TOASTED BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 269 cal | 400 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 53.9 g | 75.6 g | |
| Fat | 1.4 g | 7.8 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | CLASICO TOASTED BREAD SLICES | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGELS | CLASICO TOASTED BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 6 MG | 267 MG | |
| Sodium, Na | 375 MG | 333 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |