ONION BAGELS vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 6 out of 14 nutrient categories
ONION BAGELS: 6
vs
ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | ONION BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 264 cal | |
| Protein | 9.6 g | 7.6 g | |
| Carbs | 52.9 g | 50.9 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | ONION BAGELS | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 394 MG | 698 MG |