ONION BAGEL vs POTATO BAKERY BREAD
Nutrition comparison per 100 g serving
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POTATO BAKERY BREAD wins in 11 out of 13 nutrient categories
ONION BAGEL: 1
vs
POTATO BAKERY BREAD: 11
(1 ties)
Overview
| Nutrient | ONION BAGEL | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 336 cal | 289 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 66.4 g | 52.6 g | |
| Fat | 5.3 g | 4.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGEL | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ONION BAGEL | POTATO BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 425 MG | 474 MG |