ONION BAGEL vs SLICED 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SLICED 100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
ONION BAGEL: 4
vs
SLICED 100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | ONION BAGEL | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 12 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 51.6 g | 48.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGEL | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGEL | SLICED 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 163 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 438 MG | 349 MG |