ONION BAGEL vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 8 out of 14 nutrient categories
ONION BAGEL: 4
vs
TEXAS TOAST ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | ONION BAGEL | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 12 cal | 289 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGEL | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION BAGEL | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 438 MG | 526 MG |