ONION BAGEL vs WHITE DINNER ROLL
Nutrition comparison per 100 g serving
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WHITE DINNER ROLL wins in 7 out of 10 nutrient categories
ONION BAGEL: 2
vs
WHITE DINNER ROLL: 7
(1 ties)
Overview
| Nutrient | ONION BAGEL | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calories | 336 cal | 316 cal | |
| Protein | 4.4 g | 10.5 g | |
| Carbs | 66.4 g | 55.3 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGEL | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | ONION BAGEL | WHITE DINNER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 0.6 MG | 3.8 MG | |
| Sodium, Na | 425 MG | 553 MG |