ONION BAGEL vs CAESAR ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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ONION BAGEL wins in 6 out of 11 nutrient categories
ONION BAGEL: 6
vs
CAESAR ORGANIC CROUTONS: 4
(1 ties)
Overview
| Nutrient | ONION BAGEL | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 336 cal | 429 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 66.4 g | 57.1 g | |
| Fat | 5.3 g | 14.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGEL | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | ONION BAGEL | CAESAR ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 425 MG | 1,214 MG |