ONION BAGEL vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 10 out of 13 nutrient categories
ONION BAGEL: 1
vs
WHOLE WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | ONION BAGEL | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 336 cal | 250 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 66.4 g | 47.5 g | |
| Fat | 5.3 g | 3.8 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION BAGEL | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | ONION BAGEL | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 425 MG | 525 MG |