ONION 8 COUNT SANDWICH ROLLS vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
ONION 8 COUNT SANDWICH ROLLS: 3
vs
CLASSIC WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | ONION 8 COUNT SANDWICH ROLLS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION 8 COUNT SANDWICH ROLLS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION 8 COUNT SANDWICH ROLLS | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 614 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Sodium, Na | 438 MG | 316 MG |