ONION 6 PRE-SLICED BAGELS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 13 nutrient categories
ONION 6 PRE-SLICED BAGELS: 4
vs
BREAD: 6
(3 ties)
Overview
| Nutrient | ONION 6 PRE-SLICED BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 196 cal | |
| Protein | 7.4 g | 8.7 g | |
| Carbs | 51.9 g | 43.5 g | |
| Fat | 0.6 g | 2.2 g | |
| Fiber | 2.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION 6 PRE-SLICED BAGELS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION 6 PRE-SLICED BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 87 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 481 MG | 435 MG |