ONION 6 PRE-SLICED BAGELS vs MINI BUNS
Nutrition comparison per 100 g serving
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ONION 6 PRE-SLICED BAGELS wins in 6 out of 13 nutrient categories
ONION 6 PRE-SLICED BAGELS: 6
vs
MINI BUNS: 5
(2 ties)
Overview
| Nutrient | ONION 6 PRE-SLICED BAGELS | MINI BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 51.9 g | 46.4 g | |
| Fat | 0.6 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION 6 PRE-SLICED BAGELS | MINI BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION 6 PRE-SLICED BAGELS | MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 481 MG | 464 MG |