ONION vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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ONION wins in 6 out of 13 nutrient categories
ONION: 6
vs
ENRICHED SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | ONION | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 277 cal | |
| Protein | 10.9 g | 8.5 g | |
| Carbs | 59.4 g | 53.2 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 2.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONION | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Sodium, Na | 430 MG | 532 MG |