ONES BERRY ESSENCE PRUNES vs FRUIT STRIPS RASPBERRY
Nutrition comparison per 100 g serving
Ad 468x60
ONES BERRY ESSENCE PRUNES wins in 6 out of 12 nutrient categories
ONES BERRY ESSENCE PRUNES: 6
vs
FRUIT STRIPS RASPBERRY: 2
(4 ties)
Overview
| Nutrient | ONES BERRY ESSENCE PRUNES | FRUIT STRIPS RASPBERRY | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONES BERRY ESSENCE PRUNES | FRUIT STRIPS RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONES BERRY ESSENCE PRUNES | FRUIT STRIPS RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |