ONES BERRY ESSENCE PRUNES vs DICED PINEAPPLE

Nutrition comparison per 100 g serving

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ONES BERRY ESSENCE PRUNES wins in 5 out of 12 nutrient categories

ONES BERRY ESSENCE PRUNES: 5 vs DICED PINEAPPLE: 2 (5 ties)

Overview

Nutrient	ONES BERRY ESSENCE PRUNES	DICED PINEAPPLE	Winner
Calories	250 cal	333 cal
Protein	2.5 g	0 g
Carbs	60 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ONES BERRY ESSENCE PRUNES	DICED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ONES BERRY ESSENCE PRUNES	DICED PINEAPPLE	Winner
Calcium, Ca	45 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	775 MG	0 MG
Sodium, Na	0 MG	200 MG

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