ONE SMART COOKIE vs COOKIES
Nutrition comparison per 100 g serving
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ONE SMART COOKIE wins in 5 out of 10 nutrient categories
ONE SMART COOKIE: 5
vs
COOKIES: 3
(2 ties)
Overview
| Nutrient | ONE SMART COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 18.8 g | 17.9 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE SMART COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE SMART COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 562 MG | 393 MG |