ONE SMART COOKIE vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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ONE SMART COOKIE wins in 6 out of 12 nutrient categories
ONE SMART COOKIE: 6
vs
GINGERBREAD COOKIES: 2
(4 ties)
Overview
| Nutrient | ONE SMART COOKIE | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 18.8 g | 25 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE SMART COOKIE | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ONE SMART COOKIE | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 562 MG | 339 MG |