O.N.E. vs MANGO FLAVORED COCONUT WATER
Nutrition comparison per 100 g serving
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MANGO FLAVORED COCONUT WATER wins in 4 out of 12 nutrient categories
O.N.E.: 3
vs
MANGO FLAVORED COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | O.N.E. | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 16 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.2 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O.N.E. | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | O.N.E. | MANGO FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 19 MG | 28 MG |