O.N.E. vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
O.N.E.: 4
vs
COCONUT WATER: 4
(6 ties)
Overview
| Nutrient | O.N.E. | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 4.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O.N.E. | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | O.N.E. | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 7 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 183 MG | 171 MG | |
| Sodium, Na | 19 MG | 27 MG |