ONE POTATO TWO POTATO vs POTATO CHIPS

Nutrition comparison per 100 g serving

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POTATO CHIPS wins in 10 out of 16 nutrient categories

ONE POTATO TWO POTATO: 4 vs POTATO CHIPS: 10 (2 ties)

Overview

Nutrient	ONE POTATO TWO POTATO	POTATO CHIPS	Winner
Calories	500 cal	527 cal
Protein	7.1 g	5.7 g
Carbs	60.7 g	49.0 g
Fat	25 g	32.0 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ONE POTATO TWO POTATO	POTATO CHIPS	Winner
Niacin	0 MG	5.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	21.4 MG	22.6 MG

Mineral	ONE POTATO TWO POTATO	POTATO CHIPS
Calcium, Ca	0 MG	38 MG
Iron, Fe	1.3 MG	1.4 MG
Magnesium, Mg	0 MG	60 MG
Phosphorus, P	0 MG	151 MG
Potassium, K	1,250 MG	1,055 MG
Sodium, Na	857 MG	960 MG

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