ONE PAN MEAL KIT vs BEANS 'N RICE

Nutrition comparison per 100 g serving

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ONE PAN MEAL KIT wins in 6 out of 10 nutrient categories

ONE PAN MEAL KIT: 6 vs BEANS 'N RICE: 3 (1 ties)

Overview

Nutrient	ONE PAN MEAL KIT	BEANS 'N RICE	Winner
Calories	150 cal	76 cal
Protein	6.6 g	2.7 g
Carbs	13.9 g	15.6 g
Fat	6.8 g	0.7 g
Fiber	1.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	ONE PAN MEAL KIT	BEANS 'N RICE	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	ONE PAN MEAL KIT	BEANS 'N RICE
Calcium, Ca	22 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	403 MG	280 MG

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