ONE PAN MEAL KIT vs COOKED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ONE PAN MEAL KIT wins in 6 out of 10 nutrient categories
ONE PAN MEAL KIT: 6
vs
COOKED QUINOA: 3
(1 ties)
Overview
| Nutrient | ONE PAN MEAL KIT | COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 150 cal | 133 cal | |
| Protein | 6.6 g | 5 g | |
| Carbs | 13.9 g | 24.2 g | |
| Fat | 6.8 g | 2.1 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE PAN MEAL KIT | COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | ONE PAN MEAL KIT | COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 403 MG | 100 MG |