ONE PAN MEAL KIT vs CHEDDAR ULTIMATE MASHED POTATOES
Nutrition comparison per 100 g serving
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ONE PAN MEAL KIT wins in 6 out of 11 nutrient categories
ONE PAN MEAL KIT: 6
vs
CHEDDAR ULTIMATE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ONE PAN MEAL KIT | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 333 cal | |
| Protein | 6.6 g | 6.1 g | |
| Carbs | 13.9 g | 51.5 g | |
| Fat | 6.8 g | 10.6 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE PAN MEAL KIT | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | ONE PAN MEAL KIT | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 403 MG | 1,030 MG |