ONE LOWFAT MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 4 out of 11 nutrient categories
ONE LOWFAT MILK: 3
vs
MILK: 4
(4 ties)
Overview
| Nutrient | ONE LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 4.6 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ONE LOWFAT MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 150 MG | |
| Sodium, Na | 52 MG | 48 MG |