ONE LOWFAT MILK vs WHOLE A2 MILK
Nutrition comparison per 100 g serving
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WHOLE A2 MILK wins in 3 out of 10 nutrient categories
ONE LOWFAT MILK: 2
vs
WHOLE A2 MILK: 3
(5 ties)
Overview
| Nutrient | ONE LOWFAT MILK | WHOLE A2 MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ONE LOWFAT MILK | WHOLE A2 MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 162 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |