ONE LOW FAT MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ONE LOW FAT MILK wins in 4 out of 11 nutrient categories
ONE LOW FAT MILK: 4
vs
1% LOWFAT MILK: 3
(4 ties)
Overview
| Nutrient | ONE LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 0 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 5.1 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ONE LOW FAT MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 148 MG | |
| Sodium, Na | 54 MG | 51 MG |