ONE CHICKEN PATTIES vs GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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ONE CHICKEN PATTIES wins in 7 out of 10 nutrient categories
ONE CHICKEN PATTIES: 7
vs
GROUND BEEF BURGERS: 2
(1 ties)
Overview
| Nutrient | ONE CHICKEN PATTIES | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 204 cal | 257 cal | |
| Protein | 12.7 g | 16.8 g | |
| Carbs | 26.8 g | 0 g | |
| Fat | 5.6 g | 20.4 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONE CHICKEN PATTIES | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ONE CHICKEN PATTIES | GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 261 MG | 66 MG |