ONE BITES PRETZEL vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 7 out of 14 nutrient categories

ONE BITES PRETZEL: 5 vs BREAD: 7 (2 ties)

Overview

Nutrient	ONE BITES PRETZEL	BREAD	Winner
Calories	232 cal	250 cal
Protein	8.9 g	10 g
Carbs	44.6 g	47.5 g
Fat	3.6 g	3.8 g
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ONE BITES PRETZEL	BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ONE BITES PRETZEL	BREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.9 MG	1.8 MG
Sodium, Na	536 MG	475 MG

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